→ Protein
01 -
1 pound peeled and deveined shrimp
02 -
12 ounces smoked sausage, sliced
03 -
2 cooked chicken breasts, shredded
→ Roux Base
04 -
1 cup all-purpose flour
05 -
1/2 cup vegetable oil
→ Vegetables
06 -
1 medium yellow onion, diced
07 -
1 green bell pepper, diced
08 -
2 celery ribs, diced
09 -
4 cloves garlic, minced
→ Liquids & Canned Goods
10 -
4 cups low sodium chicken broth
11 -
1 can (14.5 ounces) diced tomatoes, undrained
→ Seasonings
12 -
2 tablespoons Cajun seasoning
13 -
1 tablespoon paprika
14 -
1 bay leaf
15 -
Salt and black pepper, to taste
→ Serving
16 -
4 cups cooked white rice
17 -
1/4 cup chopped fresh parsley