Strawberry Apple Green Smoothie (Print Version)
Blended strawberries, apple, and greens offer a nourishing, naturally sweet sip packed with vibrant flavor.
# What You'll Need:
→ Smoothie Base
01 -
1 cup fresh or frozen strawberries, hulled
02 -
1 medium green apple, cored and chopped
03 -
1 cup fresh spinach or kale, tightly packed
04 -
1 small ripe banana, peeled (optional)
05 -
1 cup unsweetened almond milk or preferred milk
06 -
1 tablespoon chia seeds or flaxseeds (optional)
07 -
1 cup ice cubes
# Steps to Follow:
01 -
Thoroughly wash the strawberries, apple, and greens. Remove the hulls from strawberries and core the apple. Chop the apple into manageable chunks.
02 -
Place the strawberries, apple chunks, greens, optional banana, chia seeds or flaxseeds, almond milk, and ice cubes into the blender.
03 -
Secure the blender lid and blend all ingredients on high speed until the mixture is completely smooth and creamy.
04 -
Taste and adjust sweetness by adding more fruit or a little honey if desired. For a thinner consistency, blend in extra almond milk.
05 -
Pour the smoothie into glasses and serve at once to enjoy its best taste and texture.
# Additional Notes:
01 -
For a colder, creamier smoothie, use frozen fruit instead of fresh. This smoothie is best enjoyed immediately but can be refrigerated in an airtight container for up to 24 hours. Shake or stir if separation occurs.