→ Protein
01 -
1 lb boneless skinless chicken breasts or thighs
→ Vegetables
02 -
1 medium onion, diced
03 -
3 cloves garlic, minced
04 -
2 medium carrots, diced
05 -
2 celery stalks, diced
06 -
2 cups fresh spinach or kale, chopped
07 -
1/3 cup sun-dried tomatoes, chopped
08 -
2 tablespoons tomato paste
→ Pasta & Legumes
09 -
3/4 cup small pasta (shells, ditalini, or orzo)
→ Liquids
10 -
6 cups chicken broth or water
11 -
2 tablespoons olive oil
→ Dairy
12 -
1/3 cup sour cream
13 -
1/2 cup grated Parmesan cheese
→ Herbs & Spices
14 -
1 teaspoon dried oregano
15 -
1 teaspoon dried basil
16 -
Salt and freshly ground black pepper, to taste
17 -
2 tablespoons fresh parsley, chopped