Cottage Cheese Smoothie (Print Version)
A creamy blend of cottage cheese, almond milk, banana, berries, and chia seeds for a quick protein boost.
# What You'll Need:
→ Dairy
01 -
1/2 cup whole-milk cottage cheese
→ Beverages
02 -
1 cup unsweetened almond milk
→ Fruits
03 -
1/2 frozen banana
04 -
1/2 cup frozen mixed berries
→ Superfoods
05 -
1 tablespoon chia seeds
06 -
1/2 scoop vanilla protein powder (optional)
# Steps to Follow:
01 -
Add the whole-milk cottage cheese, unsweetened almond milk, frozen banana, and frozen mixed berries into a high-speed blender.
02 -
Incorporate the chia seeds and, if desired, the vanilla protein powder to enhance fiber and protein content.
03 -
Blend on high speed for 45 to 60 seconds, pausing to scrape the sides as needed, until the mixture is smooth and creamy without any curds or lumps.
04 -
Pour the smoothie into a chilled glass and garnish with additional whole berries or chia seeds if preferred. Consume promptly for optimal flavor and texture.
# Additional Notes:
01 -
Layer liquids closest to the blade, followed by soft ingredients, then frozen fruit and powders to ensure efficient blending and prevent clumping.
02 -
For a thicker texture, reduce almond milk slightly or add more frozen fruit. Additional chia seeds will also thicken the smoothie.