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Creamy Cottage Cheese Smoothie

Section: Refreshing Drinks for Every Occasion

This creamy blend combines whole-milk cottage cheese, unsweetened almond milk, frozen banana, mixed berries, and chia seeds for a high-protein, satisfying drink. The inclusion of optional vanilla protein powder enhances muscle recovery, while frozen fruit ensures a thick, cold texture without ice. Perfect for breakfast or a post-workout boost, this smoothie can be customized with oat milk or Greek yogurt for different flavors and consistencies. Serve immediately, garnished with berries or chia seeds, and enjoy a refreshing, nutrient-packed start.

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A woman wearing a chef's hat and apron.
Brought to You By iman
Last updated on Sat, 18 Oct 2025 17:22:05 GMT
A glass of pink smoothie with bananas and red berries. Bookmark
A glass of pink smoothie with bananas and red berries. | imaninthekitchen.com

This creamy cottage cheese smoothie is a proteinpacked way to start your day or recharge after a workout. Combining smooth cottage cheese with almond milk, banana, mixed berries, and chia seeds, it offers a refreshing and satisfying blend that keeps you full. I often whip this up on busy mornings when I need something quick but nourishing, and it never fails to give me lasting energy.

I discovered this smoothie during a week of early workouts and now it’s a goto that keeps me energized without weighing me down.

Ingredients

  • Half cup wholemilk cottage cheese: for creamy texture and rich protein choose fresh and wellstirred varieties
  • One cup unsweetened almond milk: keeps it light and dairyfriendly opt for unsweetened to control sugar
  • Half a frozen banana: adds natural sweetness and thickens without ice
  • Half a cup frozen mixed berries: for antioxidants and bright flavor pick organic if you can
  • One tablespoon chia seeds: boost fiber and omega3 fats look for fresh seeds with no rancid smell
  • Half scoop vanilla protein powder: optional but great for extra muscle recovery select a clean brand without fillers

Instructions

Blend the Base:
Add the cottage cheese, unsweetened almond milk, frozen banana, and frozen mixed berries to a highspeed blender. Using frozen fruit helps create a cold and thick texture without needing ice to dilute the flavor.
Incorporate Protein and Nutrients:
Sprinkle in chia seeds and, if using, vanilla protein powder. The chia seeds add a nice texture and good fats while protein powder helps boost muscle repair.
Blend Until Smooth:
Blend everything on high speed for 45 to 60 seconds. Pause to scrape down the sides if needed. The cottage cheese should fully incorporate without any lumps or curds remaining.
Serve Immediately:
Pour the smoothie into a large glass. For a pretty touch, garnish with a few whole berries or a light sprinkle of chia seeds. Enjoy immediately for the best flavor and creamy texture.
A glass of pink smoothie with bananas and raspberries on the side.
A glass of pink smoothie with bananas and raspberries on the side. | imaninthekitchen.com

Cottage cheese is the star ingredient here. Its creamy tang enhances the smoothie’s texture and helps deliver a filling breakfast that carries me well into the afternoon. One memorable morning, I served this to visiting friends who immediately asked for the recipe because of its unique, satisfying flavor.

Storage tips

This smoothie tastes best fresh but can be stored in an airtight container in the fridge for up to 12 hours. Stir vigorously or reblend before drinking to restore smoothness. Avoid freezing after blending as it affects texture.

Ingredient substitutions

Swap almond milk for oat milk for a naturally sweet and silky texture ideal if you avoid nuts. Use frozen mango instead of mixed berries to give the smoothie a tropical twist with extra sweetness. Swap cottage cheese for thick Greek yogurt to impart a tangier flavor while maintaining creamy texture and protein.

Serving suggestions

Try topping with toasted coconut flakes or pomegranate seeds for added crunch and color. Pair with raw almonds or a small wholegrain muffin for a more complete breakfast. For a cafestyle feel, blend in a shot of espresso to kickstart your morning.

A glass of pink smoothie with bananas and raspberries.
A glass of pink smoothie with bananas and raspberries. | imaninthekitchen.com

Enjoy this creamy, proteinpacked smoothie any time you need a quick nourishing boost. It’s versatile enough to tweak seasonally or to suit dietary needs.

Common Questions About the Recipe

→ Why does my smoothie taste tangy or salty?

Cottage cheese can vary in tanginess and salt content based on the brand. Using a mild-flavored cottage cheese and balancing with banana or a drizzle of honey can help soften strong flavors.

→ How can I make the smoothie thicker?

Reduce the amount of almond milk or add more frozen fruit. Increasing chia seeds also helps thicken the texture as they absorb liquid.

→ Can I prepare this smoothie ahead of time?

It’s best enjoyed fresh, but you can blend and refrigerate it for up to 12 hours. Stir or re-blend before serving as it may thicken or separate.

→ How can I increase the protein content?

Add a full scoop of protein powder or increase cottage cheese quantity. Adding hemp hearts or pea protein can also boost muscle recovery benefits.

→ What are good substitutions for the ingredients?

Oat milk can replace almond milk for a sweeter, dairy-free option. Frozen mango adds tropical sweetness, and Greek yogurt can substitute cottage cheese for a tangier flavor and creamy texture.

Cottage Cheese Smoothie

A creamy blend of cottage cheese, almond milk, banana, berries, and chia seeds for a quick protein boost.

Prep Time
5 minutes
Cooking Time
~
Total Time
5 minutes
Brought to You By: iman

Recipe Category: Beverages

Skill Level: Great for Beginners

Cuisine Origin: Mediterranean

Portions: 1 Serves (1 serving)

Diet Preferences: Vegetarian-Friendly, Gluten-Free

What You'll Need

→ Dairy

01 1/2 cup whole-milk cottage cheese

→ Beverages

02 1 cup unsweetened almond milk

→ Fruits

03 1/2 frozen banana
04 1/2 cup frozen mixed berries

→ Superfoods

05 1 tablespoon chia seeds
06 1/2 scoop vanilla protein powder (optional)

Steps to Follow

Step 01

Add the whole-milk cottage cheese, unsweetened almond milk, frozen banana, and frozen mixed berries into a high-speed blender.

Step 02

Incorporate the chia seeds and, if desired, the vanilla protein powder to enhance fiber and protein content.

Step 03

Blend on high speed for 45 to 60 seconds, pausing to scrape the sides as needed, until the mixture is smooth and creamy without any curds or lumps.

Step 04

Pour the smoothie into a chilled glass and garnish with additional whole berries or chia seeds if preferred. Consume promptly for optimal flavor and texture.

Additional Notes

  1. Layer liquids closest to the blade, followed by soft ingredients, then frozen fruit and powders to ensure efficient blending and prevent clumping.
  2. For a thicker texture, reduce almond milk slightly or add more frozen fruit. Additional chia seeds will also thicken the smoothie.

Must-Have Tools

  • High-speed blender

Allergy Details

Always inspect ingredient packaging for allergens, and consult a healthcare provider if you're unsure.
  • Contains dairy and nuts (almond milk)

Nutritional Details (Per Portion)

Nutritional info is purely informational and not a substitute for medical advice.
  • Calories: 268
  • Fats: 9 g
  • Carbohydrates: 32 g
  • Proteins: 16 g