Dairy Free Chicken Alfredo

This creamy dairy free chicken alfredo brings all the indulgence of a classic comfort dish without any dairy or gluten. Featuring perfectly seasoned chicken breast paired with gluten free farfalle and a luscious sauce made from dairy free butter, heavy cream, and vegan parmesan, this recipe makes for a hearty, satisfying dinner. The addition of fresh spinach not only brightens the plate but boosts nutrition, while a blend of herbs layers in a rich, savory depth. It’s simple to make with pantry staples and ideal for those nights when you want something cozy but inclusive.

I first shared this recipe with friends who didn’t realize it was dairy free until I told them. It has quickly become a family favorite that's requested regularly for cozy evenings and special occasions alike.

Ingredients

• Chicken breast: choose organic and dice into small pieces for even cooking this gives great protein and soaks up all the spices
• Sweet smoked paprika: opt for Spanish variety for deep smoky flavor which is critical for depth
• Oregano and thyme: dried for convenience add earthy and herby notes
• Garlic powder: essential for creamy sauces brings warm, homey aroma
• Black pepper and salt: build a balanced savory flavor profile
• Gluten free farfalle: choose a quality brand that holds its shape well after boiling
• Dairy free butter: check labels for creamy texture without extra oils
• Minced onion: fresh or frozen both add subtle sweetness and savoriness
• Italian seasoning: a handy blend that echoes Italian herbs used in traditional alfredo
• Gluten free flour: use a one to one blend for smooth sauce thickening
• Chicken broth: choose low sodium for round savory undertones
• Dairy free heavy cream: preferably coconut or oat based for silky richness
• Fresh spinach: pick bright unblemished leaves to bring color and nutrition
• Dairy free parmesan: look for one that melts smoothly and offers cheesy flavor
• Reserved pasta water: essential for adjusting sauce consistency to silky perfection

Instructions

Prepare the Pasta:

Fill a large pot with water and bring it to a rolling boil Season the water generously for flavor Add the gluten free farfalle and stir well so the pasta does not stick together Cook according to package directions until al dente Reserve about two tablespoons of pasta water before draining Set pasta and reserved water aside for later use

Season the Chicken:

Place diced chicken breast in a mixing bowl Add smoked paprika oregano garlic powder thyme black pepper and salt Toss thoroughly so all pieces are evenly coated Let the chicken marinate while prepping other ingredients to deepen the flavor

Sear the Chicken:

Heat a large skillet over medium heat and add a drizzle of olive oil Spread the chicken in a single layer without overcrowding Cook about three to four minutes per side until golden and cooked through Use a meat thermometer to check for an internal temperature of one hundred sixty five degrees Transfer chicken to a plate and keep warm

Make the Alfredo Sauce Base:

Using the same skillet add dairy free butter and let it melt until it bubbles slightly Add minced onion Italian seasoning and garlic powder Stir continuously until onions soften and become fragrant about one minute This step builds your flavor base

Make the Roux:

Sprinkle gluten free flour into the skillet while stirring constantly with a whisk Scrape any browned bits from the pan Incorporate the flour fully until it forms a thick paste This roux will thicken your sauce without lumps

Build and Simmer the Sauce:

Slowly pour in chicken broth and dairy free heavy cream Whisk vigorously to dissolve all flour clumps Add the chopped fresh spinach Keep the heat on medium and whisk constantly for three to four minutes until the sauce becomes creamy and smooth

Finish the Alfredo Sauce:

Add shredded dairy free parmesan and stir gently until the cheese melts and the sauce turns glossy Continue cooking until the sauce thickens to your liking If the sauce becomes too thick add a splash of reserved pasta water to loosen it for a silky texture

Combine Pasta and Chicken:

Add the cooked pasta to the skillet Toss thoroughly with tongs so every piece is well coated in sauce Stir in the cooked chicken Make sure everything is combined and heated through Taste and adjust seasonings if needed Serve hot with extra dairy free parmesan if desired

My favorite ingredient in this dish is unquestionably the smoked paprika because it transforms the chicken into something irresistibly craveable and ties the entire plate together flavor wise. My niece calls it magic chicken night and always insists on extra spinach on her plate which makes me smile every time.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days Reheat gently on the stovetop over medium low heat adding a splash of water or dairy free milk to bring back the sauce’s creamy texture Avoid freezing as the sauce tends to separate when thawed

Ingredient Substitutions

If you cannot find dairy free heavy cream try coconut cream or cashew cream for a similarly rich texture For greens you can swap spinach with kale or arugula Any sturdy gluten free pasta such as penne or rotini works fine Thinly sliced zucchini is a great vegetable alternative for a lower carb version

Serving Suggestions

Serve this alfredo piled high in shallow bowls topped with extra vegan parmesan A sprinkle of fresh basil or chopped parsley adds brightness Pair with a mixed green salad for freshness or roasted vegetables to boost the meal’s nutrition This is an excellent dish for casual dinners or impressing guests at home

Serve hot with extra dairy free parmesan and a sprinkle of fresh basil or chopped parsley.

Common Questions About the Recipe

→ How do you create a creamy dairy free sauce?

The sauce is made by simmering dairy free butter with gluten free flour, then gradually whisking in chicken broth and dairy free heavy cream. Vegan parmesan adds classic flavor and a smooth texture.

→ Can I use any pasta for this dish?

While gluten free farfalle is recommended for its shape and texture, any gluten free pasta such as penne or fettuccine can be substituted based on preference.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave to maintain the sauce's texture.

→ Is this suitable for freezing?

Freezing is not recommended as the dairy free sauce may separate or change texture upon thawing, affecting the dish's quality.

→ What spices add depth to the chicken?

A balanced blend of smoked paprika, oregano, garlic powder, thyme, black pepper, and salt brings smoky, earthy, and savory notes to the seasoned chicken.

→ How can I check if the chicken is fully cooked?

The best method is using a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption and optimal juiciness.