Epic Taco Salad

Section: Fresh and Flavorful Salad Recipes

This epic taco salad combines perfectly seasoned ground beef with crisp iceberg or romaine lettuce, crunchy tortilla chips, and shredded cheese. The creamy cilantro lime dressing adds a fresh, tangy finish that balances the savory elements. Packed with textures from creamy avocado to fresh pico de gallo, this salad is a quick, satisfying meal ideal for weeknights. You can customize toppings and switch meats, making it flexible for any preference or occasion.

A woman wearing a chef's hat and apron.
Brought to You By iman
Last updated on Fri, 17 Oct 2025 11:22:45 GMT
A bowl of taco salad with lettuce, tomatoes, and avocado. Bookmark
A bowl of taco salad with lettuce, tomatoes, and avocado. | imaninthekitchen.com

This epic taco salad is a fast and flavorful meal that brings all the best taco elements into one big, satisfying bowl. Perfect for busy weeknights, it combines seasoned ground beef with fresh greens, crunchy tortilla chips, cheese, and a creamy cilantro lime dressing that ties it all together. It’s like a taco party in salad form and is always a hit in our house.

I first made this salad during a busy week when I needed a dinner that felt indulgent but didn’t take forever. Now it’s one of those recipes I return to again and again because it feels like a treat without requiring too much effort.

Ingredients

  • Lean ground beef: eighty eighty ten is tender and flavorful, but ground turkey or chicken works well if preferred
  • Chili powder: for the essential taco flavor use fresh and vibrant for the best taste
  • Cumin: adds warmth and earthiness choose a quality ground cumin for depth
  • Smoked paprika: gives a subtle smokiness to the meat lifting up the flavors
  • Garlic powder and dried oregano: add layers of savory notes measure carefully to balance the profile
  • Tomato paste: enriches the meat and adds a slight tang helping tie the seasoning together
  • Iceberg or Romaine lettuce: offers the crisp crunch base look for firm fresh heads without wilting
  • Tortilla chips: provide satisfying crunch and authentic corn flavor homemade or your favorite brand works equally well
  • Shredded cheese: adds creaminess and richness sharp cheddar or a Mexican blend is a good pick
  • Pico de gallo or fresh tomatoes: bring bright acidity and freshness
  • Avocado or guacamole: adds creamy buttery texture
  • For the dressing: a creamy cilantro lime mixture brightens the whole salad homemade versions work best but store bought can be used in a pinch

Instructions

Sauté the Ground Beef:
Heat a large skillet over medium heat and add the ground beef. Break it up with a spoon as it cooks. Let it brown evenly for about eight minutes until no pink remains. This even cooking will ensure all the meat absorbs the seasoning later.
Add the Seasonings and Tomato Paste:
Sprinkle the chili powder, cumin, smoked paprika, garlic powder, dried oregano, and salt over the cooked beef. Stir in the tomato paste. Mix thoroughly and continue cooking for another three to five minutes to let the flavors meld and intensify.
Prepare the Lettuce and Toppings:
While the beef simmers, wash and chop your lettuce into bite sized pieces. Prepare other toppings like pico de gallo, slice avocado or scoop guacamole, and shred cheese. Keep these fresh and ready for assembly.
Make the Cilantro Lime Dressing:
In a bowl combine fresh chopped cilantro, lime juice, sour cream or Greek yogurt, a bit of olive oil, salt, and pepper. Whisk until smooth. Taste and adjust for brightness or creaminess.
Assemble the Salad:
Place the chopped lettuce in a large bowl or individual serving plates. Top generously with the seasoned meat, then add pico de gallo, avocado, and shredded cheese. Drizzle the cilantro lime dressing evenly on top.
Add the Crunch:
Just before serving sprinkle crushed tortilla chips over the salad to maintain maximum crunch. This finishing touch makes the salad feel extra special.
A bowl of Epic Taco Salad.
A bowl of Epic Taco Salad. | imaninthekitchen.com

One of my favorite parts about this recipe is the homemade taco seasoning. I learned the hard way that you can’t skimp on the spices or the tomato paste. The first time I tried the recipe without tomato paste the flavor felt flat. The boost it gives really makes it taste like restaurant quality. Family dinners always bring back fond memories when this salad is on the table.

Storage Tips

Keep the taco meat and the fresh vegetables separate if you plan to store leftovers. The meat stores well in an airtight container in the fridge for up to four days. Store the lettuce and toppings in another container to maintain freshness and avoid sogginess. If you make the dressing ahead, keep it in a sealed jar, and give it a good stir before serving.

Ingredient Substitutions

Ground turkey or chicken can replace beef for a leaner option without changing the seasonings. Use kale or mixed greens instead of iceberg or romaine for some variety and added nutrients. Swap the shredded cheese for a dairyfree alternative for those who avoid dairy. If fresh cilantro is not your favorite, a bit of chopped parsley can work in the dressing though it will change the flavor profile.

Serving Suggestions

Serve this taco salad with warm corn tortillas on the side to scoop up the meat and toppings. Pair with a side of black beans or Mexican rice for a hearty Mexican inspired meal. Add a squeeze of fresh lime just before eating for an extra pop of brightness and acidity.

A bowl of Epic Taco Salad.
A bowl of Epic Taco Salad. | imaninthekitchen.com

This taco salad is quick, customizable, and always a crowd pleaser. Serve immediately after adding the chips for the best texture.

Common Questions About the Recipe

→ What type of meat works best in this salad?

Lean ground beef is traditional, but ground turkey, pork, or chicken can be used as tasty alternatives without changing the dish's balance.

→ How can I make the taco meat more flavorful?

Season the meat generously with chili powder, cumin, smoked paprika, garlic powder, oregano, salt, and a bit of tomato paste for depth.

→ Which lettuce varieties are recommended?

Crisp iceberg or romaine lettuce provides the best crunch and freshness to complement other salad ingredients.

→ Can I use different dressings?

The creamy cilantro lime dressing is a favorite, but ranch or your preferred dressing can easily replace it for a different flavor profile.

→ Are the tortilla chips necessary?

Chips add a desirable crunch and corn flavor, but they are optional for those seeking a lighter dish.

→ How can I add variety to the salad toppings?

Try adding avocado, pico de gallo, guacamole, sour cream, salsa, or pickled onions for layered textures and flavors.

Epic Taco Salad

Seasoned beef, fresh lettuce, and crunchy chips come together with cheese and cilantro lime dressing.

Prep Time
15 minutes
Cooking Time
15 minutes
Total Time
30 minutes
Brought to You By: iman

Recipe Category: Salad Recipes

Skill Level: Great for Beginners

Cuisine Origin: American

Portions: 4 Serves

Diet Preferences: ~

What You'll Need

→ Taco Meat

01 1 lb lean ground beef (80% lean, 20% fat)
02 2 tbsp tomato paste
03 2 tsp chili powder
04 1 tsp ground cumin
05 1 tsp smoked paprika
06 1 tsp garlic powder
07 1/2 tsp dried oregano
08 1 tsp salt

→ Salad Base

09 6 cups chopped iceberg lettuce

→ Toppings

10 1 cup shredded sharp cheddar cheese
11 1 cup pico de gallo
12 1 avocado, peeled, pitted, and sliced
13 1 cup crushed tortilla chips

→ Dressing

14 1/2 cup creamy cilantro lime dressing

Steps to Follow

Step 01

In a skillet over medium heat, brown the ground beef until fully cooked, breaking it into crumbles. Add tomato paste, chili powder, cumin, smoked paprika, garlic powder, oregano, and salt. Stir well and cook for an additional 3 minutes to blend flavors. Remove from heat.

Step 02

Wash and chop iceberg lettuce into bite-sized pieces. Drain thoroughly to prevent sogginess.

Step 03

In a large bowl, combine chopped lettuce, seasoned ground beef, shredded cheddar cheese, pico de gallo, and sliced avocado. Toss gently to mix ingredients evenly.

Step 04

Drizzle creamy cilantro lime dressing over the salad and sprinkle crushed tortilla chips on top just before serving to maintain crunch.

Additional Notes

  1. For best flavor, season the meat generously and allow it to rest off heat to fully absorb spices.
  2. Prepare the seasoned meat and dressing up to 4 days in advance, storing separately in airtight containers.

Must-Have Tools

  • Skillet
  • Mixing bowl
  • Knife

Allergy Details

Always inspect ingredient packaging for allergens, and consult a healthcare provider if you're unsure.
  • Contains dairy and gluten from tortilla chips

Nutritional Details (Per Portion)

Nutritional info is purely informational and not a substitute for medical advice.
  • Calories: 550
  • Fats: 35 g
  • Carbohydrates: 22.5 g
  • Proteins: 32 g