High Protein Chicken Wraps (Print Version)
Crispy chicken chunks, romaine, parmesan crisps, and creamy dressing wrapped in soft tortillas for a quick, balanced meal.
# What You'll Need:
→ Protein
01 -
200 grams frozen lightly breaded chicken breast chunks
→ Vegetables
02 -
100 grams romaine lettuce, chopped
→ Dairy
03 -
15 grams Parmesan crisps
04 -
10 grams shaved Parmesan cheese
→ Condiments
05 -
30 milliliters low-calorie creamy Caesar dressing
→ Bakery
06 -
2 Mission Carb Balance tortillas, warmed
# Steps to Follow:
01 -
Bake or air fry frozen chicken breast chunks according to package guidelines, adding 3-5 extra minutes for extra crispiness. Remove and let cool briefly to preserve lettuce texture.
02 -
Chop romaine into bite-sized pieces. Break Parmesan crisps into smaller chunks. In a mixing bowl, combine cooled chicken, romaine, Parmesan crisps, shaved Parmesan, and Caesar dressing. Toss gently to coat evenly while maintaining the crispness.
03 -
Heat tortillas in a dry skillet over medium heat for 20 to 30 seconds per side or microwave wrapped in a damp paper towel for 10 to 20 seconds until soft and pliable, avoiding overheating.
04 -
Distribute filling evenly across each tortilla. Roll tightly like a burrito to contain the filling. If warmed on a skillet, place seam side down for 20 to 30 seconds to seal.
05 -
Cut wraps in half to release steam and enhance presentation. Serve immediately with additional dressing if desired or a side of protein-rich chicken chips.
# Additional Notes:
01 -
Allow cooked chicken to cool before mixing to keep lettuce fresh and prevent wilting.