High Protein Chicken Wraps

These high protein chicken wraps combine crispy breaded chicken breast chunks with fresh romaine lettuce and crunchy parmesan crisps for a texture that’s both satisfying and lively. The creamy yet light Caesar dressing ties the flavors together without weighing the wrap down. Wrapped in warm, pliable tortillas, these wraps strike a balance between convenience and nourishment, making them perfect for a quick lunch or dinner that keeps you full and energized.

I first made these wraps after a hectic week when I craved something filling but not heavy. Now, I keep all the ingredients on hand because they make for a quick crowdpleaser for both adults and kids.

Ingredients

• Kirkland Lightly Breaded Chicken Breast Chunks: These are crispy and convenient from frozen Consider Tyson or Perdue for similar results Choose pieces with a good breading to chicken ratio for texture
• Romaine Lettuce: Adds fresh crunch Pick firm leaves that are bright green and avoid those with brown edges to prevent bitterness
• Parmesan Crisps: Provide a crunchy texture and a nice protein boost Look for freshly packaged crisps to keep that satisfying snap
• Shaved Parmesan Cheese: Offers a rich, nutty finish Look for quality Parmesan with a fragrant aroma and firm texture
• Bolthouse Farms Creamy Caesar Dressing: A low calorie option that keeps creaminess and flavor If you substitute, check calories to keep it light
• Mission Carb Balance Tortillas: These offer extra protein and lower net carbs Choose tortillas that are soft and pliable Toast lightly before wrapping for best results

Instructions

Sauté and Cook the Chicken:

Bake or air fry the frozen chicken breast chunks following package directions I like to add a few extra minutes in the oven or air fryer to get them extra crispy on the outside Then let them cool for a bit so the warm chicken does not wilt the lettuce when mixed

Prep the Fillings:

Chop the romaine lettuce into bite size pieces Break parmesan crisps into chunks or substitute with crunchy croutons In a mixing bowl combine the cooled chicken chunks lettuce parmesan crisps shaved Parmesan and Caesar dressing Stir gently to coat all ingredients without crushing the crisps or bruising the lettuce

Warm the Tortillas:

Heat the tortillas in a dry pan on medium for about 20 to 30 seconds or microwave wrapped in a damp paper towel for 10 to 20 seconds You want them soft enough to roll but not hot or soggy to keep the filling fresh

Assemble and Seal the Wraps:

Place an even portion of the filling on each warmed tortilla Roll tightly like a burrito to seal in the filling If you warmed the tortillas in a pan flip the sealed side down for 20 to 30 seconds to help secure the wrap

Slice and Serve:

Cut the wraps in half to release steam and improve presentation Serve immediately with extra dressing or pair with protein rich chicken chips for extra crunch

My favorite ingredient is the parmesan crisps because they add serious texture and a burst of flavor One afternoon while assembling these wraps my kids kept sneaking bites from the bowl of filling proving how delicious this combo really is

Storage Tips

Wrap leftover filling and tortillas separately in foil or plastic wrap and refrigerate up to three days Toast tortillas briefly before eating to refresh texture Avoid freezing assembled wraps since the lettuce wilts but cooked chicken chunks freeze well on their own for future use

Ingredient Substitutions

If parmesan crisps are not available use toasted breadcrumbs or crunchy croutons to mimic the texture and complement the flavors Romaine lettuce can be swapped for kale or cabbage which offer different textures and nutritional boosts The light Caesar dressing can be replaced with a homemade version lightened with Greek yogurt or your preferred low calorie Caesar

Serving Suggestions

These wraps go well with a crisp side salad or protein packed chips made from chicken or veggies A cold glass of sparkling water with lemon or a light iced tea pairs nicely For more substance serve alongside roasted sweet potatoes or a quinoa salad

These high protein wraps are quick to make and travel well when components are stored separately. Enjoy them fresh for maximum crunch.

Common Questions About the Recipe

→ What type of chicken works best in these wraps?

Lightly breaded frozen chicken breast chunks offer a crispy texture and convenience. Alternatively, unbreaded grilled chicken can be used for a leaner option.

→ Can I substitute the parmesan crisps?

Yes, croutons or toasted breadcrumbs can be used as alternatives to add crunch and complement the creamy dressing and chicken well.

→ How should the tortillas be warmed before assembly?

Warm tortillas briefly in a pan over medium heat or in the microwave wrapped in a damp paper towel until pliable. Avoid overheating to prevent wilting the filling.

→ Is it necessary to let the chicken cool before mixing?

Allowing the chicken to cool slightly prevents the greens from wilting and keeps the filling fresh and crisp.

→ What greens can be used besides romaine?

Chopped kale, cabbage, or Brussels sprouts are good substitutes to vary texture and add extra nutrients.

→ How can I boost the protein content further?

Add chicken chips on the side or use high-protein tortillas to increase protein while keeping the meal balanced.