Sweet Potato Chicken Hash

Section: Quick and Satisfying Lunch Ideas

This hearty dish features tender chicken cubes cooked alongside sweet potato chunks, bell peppers, onions, and fresh spinach. The skillet brings out rich smoky and savory flavors thanks to smoked paprika and aromatic spices. The sweet potatoes develop a nice caramelized texture, while the wilted spinach adds freshness. Perfect for a balanced, protein-rich meal that’s easy to prepare and full of vibrant colors.

A woman wearing a chef's hat and apron.
Brought to You By iman
Last updated on Thu, 29 Jan 2026 07:52:25 GMT
A bowl of food with chicken and vegetables. Bookmark
A bowl of food with chicken and vegetables. | imaninthekitchen.com

This sweet potato and chicken hash skillet is a satisfying onepan meal full of colors, textures, and warming spices. It works wonderfully as a quick weeknight dinner or a relaxed weekend brunch. Tender cubes of chicken pair perfectly with caramelized vegetables and fresh spinach, all brought together by the subtle smokiness of paprika.

I first made this after craving something hearty yet healthy, and it quickly became a favorite in our household. Now whenever I cook it, the aroma fills the house and everyone gathers around the kitchen eager to eat.

Ingredients

  • Boneless skinless chicken breast: cut into cubes for tenderness and easy even cooking
  • Sea salt: to enhance all the flavors naturally
  • Freshly ground black pepper: adds a little mild heat and depth
  • Smoked paprika: that gives a warm smoky flavor without needing actual smoke choose Spanish smoked paprika if possible for best results
  • Garlic powder and onion powder: to boost the savory notes deeply
  • Chicken bouillon powder: adds an extra layer of umami quality brands make a noticeable difference
  • Olive oil: both for cooking and flavor extra virgin if you want a fruity touch but regular works too
  • Sweet potatoes: peeled and cut into uniform cubes so they cook evenly and provide natural sweetness and vibrant color
  • Red bell pepper: sliced for crunch and color contrast
  • Yellow onion: sliced to caramelize and bring sweetness
  • Fresh spinach: lightly packed to add freshness and balance
  • Fresh garlic: minced to impart aroma and punch
  • Additional smoked paprika salt and pepper: to season the vegetables perfectly

Instructions

Season the Chicken:
In a medium bowl combine the chicken cubes with sea salt black pepper smoked paprika garlic powder and onion powder. Sprinkle in the chicken bouillon powder then drizzle olive oil on top. Toss everything until every piece is coated evenly. Let the mixture rest while you prepare the vegetables so the chicken absorbs the seasoning.
Cook the Chicken:
Heat a large heavy skillet over medium high heat for about one to two minutes. Add the chicken in a single layer and cook without stirring for three to four minutes so it browns well. Turn and continue cooking while stirring until the chicken is cooked through and nicely browned about another three to four minutes. Remove chicken to a plate leaving the pan drippings behind.
Cook the Sweet Potatoes:
Lower the heat to medium and add olive oil to the same skillet. Stir in the sweet potato cubes coating them with oil and browned bits. Spread them into an even layer then cover the skillet and cook for five minutes. Uncover and stir gently then cook uncovered until edges brown and potatoes are nearly tender about five more minutes.
Add Peppers Onions and Garlic:
Add sliced red bell pepper and onion to the skillet with sweet potatoes. Stir frequently cooking until the vegetables soften and begin to brown on the edges about four to five minutes. Stir in minced garlic smoked paprika salt and black pepper and cook for just thirty seconds to bring out the fragrance.
Wilt the Spinach and Finish the Hash:
Add fresh spinach in handfuls stirring each batch until fully wilted. Return the chicken and any rested juices to the skillet and stir to combine everything. Cook for two to three minutes more until hot and flavors have blended. Taste and adjust seasonings before serving hot straight from the skillet.
A skillet filled with a sweet potato and chicken hash.
A skillet filled with a sweet potato and chicken hash. | imaninthekitchen.com

I remember the first time I used smoked paprika in this recipe my family kept guessing the secret ingredient while enjoying the deep smoky note lingering in each bite.

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over medium heat to keep the chicken tender and avoid drying out the sweet potatoes. You can also warm it in the microwave but stir halfway through for even heating.

Ingredient Substitutions

If you do not have smoked paprika regular paprika works too but the smoky dimension will be missing. Sweet potatoes can be swapped with butternut squash or regular potatoes though cooking times may vary. Use chicken thighs if you prefer darker meat just reduce the cook time slightly to avoid dryness.

Serving Suggestions

Serve this hash topped with a fried or poached egg for a complete meal. Add a sprinkle of crumbled feta or goat cheese for tanginess. Pair with a simple green salad or crusty bread for extra texture.

A skillet filled with a sweet potato and chicken hash.
A skillet filled with a sweet potato and chicken hash. | imaninthekitchen.com

This sweet potato and chicken hash skillet is a colorful nutritious onepan meal that comes together easily. It reheats well and makes a satisfying family dinner.

Common Questions About the Recipe

→ What type of chicken is best for this dish?

Boneless, skinless chicken breast cut into cubes works best for even cooking and tender texture in the skillet.

→ Can I substitute the sweet potatoes with another vegetable?

Yes, diced butternut squash or carrots can offer a similar sweetness and texture if sweet potatoes are unavailable.

→ How do I ensure the chicken stays moist when cooking?

Coat the chicken with oil and seasonings, then avoid stirring too often during searing to develop a flavorful crust and retain moisture.

→ What is the best way to caramelize the vegetables evenly?

Cook the vegetables over medium heat, stirring occasionally, until they soften and brown slightly at the edges for deeper flavor.

→ Can I prepare this dish ahead of time?

Yes, you can cook the components separately and combine them when reheating to maintain the texture and flavors.

Sweet Potato Chicken Hash

A flavorful skillet combining chicken, sweet potatoes, bell peppers, onions, and spinach with warm smoky seasoning.

Prep Time
20 minutes
Cooking Time
25 minutes
Total Time
45 minutes
Brought to You By: iman

Recipe Category: Lunch Recipes

Skill Level: Great for Beginners

Cuisine Origin: Mediterranean

Portions: 4 Serves (4 servings)

Diet Preferences: Gluten-Free, No Dairy

What You'll Need

→ Chicken

01 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
02 1 tsp sea salt
03 ½ tsp freshly ground black pepper
04 1 tsp smoked paprika
05 ½ tsp garlic powder
06 ½ tsp onion powder
07 1 tsp chicken bouillon powder
08 1 tbsp olive oil

→ Vegetables

09 2 medium sweet potatoes, peeled and cut into ¾-inch cubes
10 1 tbsp olive oil
11 1 red bell pepper, sliced
12 ½ yellow onion, sliced
13 3 cups fresh spinach, lightly packed
14 2 cloves garlic, minced
15 ½ tsp smoked paprika
16 ¼ tsp sea salt
17 ¼ tsp freshly ground black pepper

Steps to Follow

Step 01

Combine chicken cubes with sea salt, black pepper, smoked paprika, garlic powder, onion powder, and chicken bouillon powder in a bowl. Drizzle olive oil and toss to coat evenly. Let sit while preparing vegetables.

Step 02

Heat a large heavy skillet over medium-high heat for 1–2 minutes. Add the seasoned chicken in a single layer and cook undisturbed for 3–4 minutes. Stir and cook for another 3–4 minutes until chicken is browned and cooked through. Remove chicken, leaving juices in skillet.

Step 03

Reduce heat to medium, add olive oil to the same skillet. Add sweet potatoes and toss in oil and pan juices. Spread evenly, cover skillet, and cook for 5 minutes. Uncover, stir, and cook uncovered until edges are browned and sweet potatoes are nearly tender, about 5 minutes.

Step 04

Add sliced red bell pepper and yellow onion to skillet with sweet potatoes. Cook stirring frequently until vegetables soften and begin to caramelize, about 4–5 minutes. Stir in minced garlic, smoked paprika, sea salt, and black pepper. Cook 30 seconds until fragrant.

Step 05

Add fresh spinach in handfuls, stirring each batch until wilted. Return cooked chicken and juices to skillet and stir to combine. Cook 2–3 minutes until heated through and flavors meld. Adjust seasoning with salt and pepper to taste, then serve.

Additional Notes

  1. Allow the chicken to marinate briefly with spices to enhance flavor depth.

Must-Have Tools

  • Large heavy skillet, ideally cast iron
  • Medium mixing bowl

Allergy Details

Always inspect ingredient packaging for allergens, and consult a healthcare provider if you're unsure.
  • Contains chicken; check for seasoning allergens

Nutritional Details (Per Portion)

Nutritional info is purely informational and not a substitute for medical advice.
  • Calories: 350
  • Fats: 8 g
  • Carbohydrates: 30 g
  • Proteins: 35 g