Cajun White Chicken Chili

Section: Easy Dinner Recipes for Busy Families

This dish features tender chicken browned to perfection, combined with sautéed onions, bell pepper, and garlic to create a deep savory base. A harmonious blend of Cajun seasoning, cumin, paprika, and oregano gives a bold, smoky kick. White beans, diced tomatoes with green chilies, and chicken broth meld together as the chili simmers to creamy richness, enhanced by sour cream and melted Parmesan cheese. A fresh squeeze of lime and chopped cilantro or parsley delivers a lively brightness, perfectly balancing the creamy texture and zesty heat. Ideal for cozy dinners or casual gatherings, it pairs beautifully with cornbread, rice, or a crisp salad.

A woman wearing a chef's hat and apron.
Brought to You By iman
Last updated on Sun, 14 Dec 2025 23:05:48 GMT
A bowl of soup with chicken, beans, and peppers. Bookmark
A bowl of soup with chicken, beans, and peppers. | imaninthekitchen.com

This Cajun White Chicken Chili is a comforting onepot meal that combines tender chicken, creamy white beans, and bold Cajun spices for a perfect balance of heat and richness. It’s ideal for cozy weeknights or casual gatherings when you want something hearty but not heavy. Each bite brings together layers of flavor from sautéed vegetables, smoky paprika, and fresh herbs finishing with a zing of lime that keeps the dish lively and fresh.

I first made this on a rainy weekend to share with friends and it disappeared so fast everyone asked for seconds. The creamy texture combined with bright lime juice really won me over.

Ingredients

  • Olive oil: choose extra virgin for a richer base flavor and better aroma
  • Chicken breast: provides lean, tender protein pick organic or free range for best texture
  • Yellow onion: adds sweetness and deepens the flavor base choose firm, unblemished bulbs
  • Green bell pepper: brings fresh crunch and color go for bright, crisp peppers without soft spots
  • Garlic: essential for a rounded, aromatic spice use fresh cloves to maximize flavor
  • White beans: such as cannellini or great northern give creaminess and plenty of fiber opt for no salt added canned
  • Diced tomatoes with green chilies: boost acidity and add a gentle kick fire roasted canned choices add extra depth
  • Chicken broth: builds savory body choose homemade or low sodium for control over salt
  • Cajun seasoning: delivers that signature Cajun heat and flavor check blend ingredients for pure seasoning without fillers
  • Cumin: enhances the earthiness use freshly ground for a more aromatic and fresh taste
  • Paprika: gives subtle smoke flavor Spanish smoked paprika makes a great upgrade if you have it
  • Oregano: ties the seasonings together pick dried oregano with good fragrance
  • Salt and black pepper: balance and intensify all other flavors go for kosher salt and freshly cracked pepper if possible
  • Butter: enriches the chili’s texture and rounds all the flavors real butter is preferable
  • Sour cream: adds creamy tang choose full fat for luxurious mouthfeel
  • Grated Parmesan cheese: lends a savory umami finish freshly shredded melts best
  • Lime juice: brightens the dish use freshly squeezed lime juice rather than bottled for fresh acidity
  • Cilantro or parsley: adds color and fresh herbal lift always use fresh herbs for garnish
  • Green onions: provide a crisp bite chop just before serving for best flavor

Instructions

Prepare the Chicken:
Dice or shred chicken breast into bite sized pieces. Heat the olive oil in a large soup pot over medium heat. Add the chicken and cook for five to seven minutes until it is lightly browned on all sides but not fully cooked through. This step develops a deep flavor base. Remove the chicken from the pot and set aside.
Sauté the Vegetables:
In the same pot add the chopped onion and diced green bell pepper. Sauté over medium heat for about five minutes until the vegetables soften and the onion becomes translucent. Stir frequently to avoid sticking. Add the minced garlic and cook for an additional minute until you can smell its aroma. This builds the sweet savory foundation that balances the spice.
Spice It Up:
Return the browned chicken to the pot. Sprinkle in the Cajun seasoning, cumin, paprika, oregano, salt, and black pepper. Stir well so the chicken and vegetables are evenly coated. Heating the spices in oil unlocks their full flavor potential so do not rush this step.
Simmer the Chili:
Pour in the diced tomatoes with green chilies then add the drained white beans and chicken broth. Stir everything together and bring to a gentle boil over medium high heat. Lower the heat to medium low and cover the pot. Simmer for fifteen to twenty minutes to allow the flavors to meld and the chicken to cook through. The chili will thicken and become creamy.
Make It Creamy:
Once simmered add the butter and let it melt completely. Next stir in the sour cream and grated Parmesan cheese until the mixture is smooth creamy and well incorporated. The sour cream adds tang and richness while the Parmesan contributes a subtle umami note you won’t want to skip.
Taste and Season:
Taste your chili and adjust by adding more salt or black pepper if needed. Stir in extra Cajun seasoning for more heat if you prefer. Let it simmer for another minute to marry the flavors together.
Serve and Garnish:
Ladle the chili into bowls. Finish each serving with a squeeze of fresh lime juice a sprinkle of chopped cilantro or parsley and sliced green onions. The fresh garnishes brighten every bite with lively contrast.
A bowl of soup with chicken and green peppers.
A bowl of soup with chicken and green peppers. | imaninthekitchen.com

I rely heavily on my favorite Louisiana brand of Cajun seasoning for authentic depth. One of my favorite memories is how my kids always rush to stir in the sour cream because they love watching the color change so much. It turns dinner into a fun experience and the highlight of our family meals.

Storage Tips

Store leftover chili in the fridge for three to four days in airtight containers once it has cooled completely. For longer storage portion into freezer safe containers or bags. It will keep well for up to two months in the freezer. When reheating warm gently on the stove and add a splash of broth if it gets too thick.

Ingredient Substitutions

If you do not have chicken breast boneless skinless chicken thighs add extra flavor and juiciness. Vegetarians can swap chicken for extra beans or even young jackfruit for texture. Replace sour cream with plain Greek yogurt for a lighter tangy alternative. When Cajun seasoning is unavailable blend smoked paprika onion powder garlic powder cayenne and dried thyme to recreate the flavor.

Serving Suggestions

This chili shines on its own but pairs amazingly well with warm cornbread or a bowl of steamed rice. A fresh crisp green salad with citrus dressing offers a crisp counterpoint. Tortilla chips work great for scooping. For indulgence add extra cheese or crushed crackers on top.

A bowl of soup with chicken, beans, and peppers.
A bowl of soup with chicken, beans, and peppers. | imaninthekitchen.com

Let the chili rest for a few minutes before serving to let the flavors settle. Fresh garnishes brighten every bite.

Common Questions About the Recipe

→ What chicken cuts work best?

Diced chicken breast or thighs both bring great results; thighs add more juiciness while breast offers a leaner, lighter texture.

→ Can other beans be used?

White beans like cannellini or navy beans are classic choices, but great northern or pinto beans can provide a similar creamy texture.

→ How spicy is the dish?

Heat comes from Cajun seasoning and green chilies in the tomatoes. Adjust seasoning or use mild chilies for gentler warmth.

→ How to increase creaminess?

Adding extra sour cream or blending some beans into the broth before dairy enriches the creamy texture further.

→ What toppings pair well?

Brighten the bowl with fresh lime juice, chopped cilantro or parsley, and sliced green onions to balance bold and creamy flavors.

→ Any storage tips?

Store in airtight containers for 3–4 days refrigerated. Freeze portions for up to two months. Reheat gently, adding broth if needed.

Cajun White Chicken Chili

A creamy, spicy bowl with tender chicken, white beans, and vibrant Cajun flavors, brightened by lime and fresh herbs.

Prep Time
15 minutes
Cooking Time
30 minutes
Total Time
45 minutes
Brought to You By: iman

Recipe Category: Dinner Recipes

Skill Level: Great for Beginners

Cuisine Origin: Cajun

Portions: 6 Serves

Diet Preferences: Gluten-Free

What You'll Need

→ Proteins

01 1 pound boneless skinless chicken breast, diced

→ Vegetables

02 1 medium yellow onion, finely chopped
03 1 medium green bell pepper, diced
04 3 cloves garlic, minced

→ Canned Goods

05 1 can (10 oz) diced tomatoes with green chilies, fire-roasted
06 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
07 2 cups low sodium chicken broth

→ Dairy

08 2 tablespoons unsalted butter
09 1/2 cup sour cream, full fat
10 1/4 cup grated Parmesan cheese

→ Seasonings

11 2 teaspoons Cajun seasoning
12 1 teaspoon ground cumin
13 1 teaspoon smoked paprika
14 1/2 teaspoon dried oregano
15 1 teaspoon kosher salt
16 1/2 teaspoon freshly cracked black pepper

→ Fresh Garnishes

17 Juice of 1 fresh lime
18 2 tablespoons chopped fresh cilantro or parsley
19 2 green onions, thinly sliced

→ Oils

20 2 tablespoons extra virgin olive oil

Steps to Follow

Step 01

Heat olive oil in a large pot over medium heat. Add diced chicken and cook for 5-7 minutes until lightly browned but not fully cooked. Remove chicken and set aside.

Step 02

In the same pot, sauté onion and green bell pepper over medium heat for about 5 minutes until softened and onions are translucent. Add minced garlic and cook for another minute until fragrant.

Step 03

Return chicken to the pot. Stir in Cajun seasoning, cumin, smoked paprika, oregano, salt, and black pepper until ingredients are evenly coated with spices.

Step 04

Pour in diced tomatoes with green chilies, white beans, and chicken broth. Bring mixture to a gentle boil, then reduce heat to medium-low, cover, and simmer for 15-20 minutes to meld flavors and cook chicken through.

Step 05

Stir in butter until melted. Add sour cream and Parmesan cheese, mixing thoroughly until the chili is creamy and smooth.

Step 06

Taste and season with additional salt, pepper, or Cajun seasoning if desired. Simmer for an additional minute to marry flavors.

Step 07

Ladle chili into bowls. Finish each serving with fresh lime juice, chopped cilantro or parsley, and sliced green onions for brightness and crunch.

Additional Notes

  1. Using freshly squeezed lime juice enhances brightness and balances the spicy richness.
  2. Let the chili rest for five minutes before serving to allow flavors to fully meld.
  3. To make gluten free, ensure all canned goods and seasonings are certified gluten free.

Must-Have Tools

  • Large heavy-bottomed pot
  • Wooden spoon or heat-resistant spatula
  • Measuring spoons and cups

Allergy Details

Always inspect ingredient packaging for allergens, and consult a healthcare provider if you're unsure.
  • Contains dairy and milk products

Nutritional Details (Per Portion)

Nutritional info is purely informational and not a substitute for medical advice.
  • Calories: 310.5
  • Fats: 14.7 g
  • Carbohydrates: 18.2 g
  • Proteins: 28.3 g