Steak and Shrimp Stir Fry

Section: Easy Dinner Recipes for Busy Families

Steak and shrimp stir fry brings together juicy steak, succulent shrimp, and a mix of fresh vegetables, all quickly cooked over high heat for bold flavor and tender texture. A savory blend of soy, ginger, and garlic infuses the dish with irresistible aroma and taste. This meal is vibrant with color and easy to adapt—swap in your favorite vegetables or try new sauces for a unique spin. Serve over rice or noodles for a hearty finish, and enjoy a flexible, delicious meal that comes together fast, perfect for busy evenings or impressive dinners alike.

A woman wearing a chef's hat and apron.
Brought to You By iman
Last updated on Tue, 16 Sep 2025 15:01:44 GMT
A bowl of steak and shrimp stir fry. Bookmark
A bowl of steak and shrimp stir fry. | imaninthekitchen.com

Steak and shrimp stir fry delivers bold flavor and color in one quick pan. When I need a reliable weeknight dinner that feels special without a ton of effort, this is my go-to. The combination of juicy steak and tender shrimp with crisp-tender vegetables always satisfies, and it comes together so quickly you barely have time to set the table.

I first made this for a surprise family dinner after a long week, and the smiles at the table said it all. Now it is on our regular meal rotation and never fails to get rave reviews.

Ingredients

  • Steak: such as sirloin or flank steak for quick cooking and reliable tenderness
  • Shrimp: fresh or frozen works but choose firm bright shrimp for best texture
  • Bell peppers: bring sweetness and vibrant color
  • Broccoli or snap peas: add fresh crunch and nutrition
  • Soy sauce: provides a salty savory base for the sauce use a quality low-sodium version if desired
  • Garlic and ginger: fresh is best for real depth
  • Sesame oil: for a touch of toasty aroma
  • Oil with high smoke point: such as vegetable or peanut to avoid burning
  • Optional sprinkle of black pepper or red pepper flakes: to add a little kick
  • Green onions or cilantro: for a fresh garnish

Instructions

Prep the Steak:
Slice steak against the grain into thin strips about one quarter inch thick. For easier slicing place steak in the freezer for twenty minutes to firm up. Pat dry with paper towels for better searing.
Prep the Shrimp:
If using frozen shrimp thaw in cold water then pat dry. Peel and devein if needed. Dry shrimp ensures a good sear and prevents a watery stir fry.
Chop the Veggies:
Cut all vegetables into bite-sized pieces. Bell peppers and broccoli florets should be similar in size for even cooking.
Sear the Steak:
Heat a large wok or skillet over high heat until nearly smoking. Add a tablespoon of oil and swirl to coat. Lay the steak strips in a single layer. Let them sear undisturbed for two minutes until edges brown then stir fry another minute. Remove steak to a plate.
Sear the Shrimp:
Add another small splash of oil to the pan. Toss in shrimp in a single layer. Sear for one to two minutes until pink and opaque turning once. Remove and set with steak.
Stir Fry the Vegetables:
With the same pan add a bit more oil if dry. Drop in garlic and ginger stirring vigorously for thirty seconds. Add vegetables stir frying for three to four minutes until just tender but still crisp. High heat is key for caramelizing edges but keeping veggies fresh.
Combine and Finish:
Return steak and shrimp to the pan. Splash in soy sauce and a drizzle of sesame oil. Stir vigorously for one more minute so the flavors meld and everything heats through.
Taste and Serve:
Adjust seasoning if needed and serve hot over steamed rice or noodles. Top with green onions or cilantro for color and fresh flavor.
A bowl of food with shrimp, broccoli, carrots, and peas.
A bowl of food with shrimp, broccoli, carrots, and peas. | imaninthekitchen.com

My personal favorite part of this meal is the finish with toasted sesame oil. The aroma instantly makes the kitchen smell like a real takeout spot. I still remember my daughter grabbing an extra helping just to scoop up every last shrimp from the pan.

Storage Tips

Let leftovers cool completely before storing in a sealed container. Refrigerate and use within three days. To reheat use a hot skillet so the steak and shrimp stay tender and do not overcook. Avoid the microwave as it can make the proteins tough.

Ingredient Substitutions

If steak is not available try chicken breast or extra firm tofu for a lighter twist. You can swap shrimp for scallops or use a combo of seafood. For low sodium needs use tamari instead of regular soy sauce.

Serving Suggestions

Pile stir fry over fluffy steamed rice for a classic take or use brown rice for extra fiber. Fresh rice noodles or even quinoa make tasty bases. Top with extra sesame seeds or a soft cooked egg for extra indulgence.

Cultural and Historical Context

Stir fry has roots in Chinese cuisine and embodies speedy cooking with fresh ingredients at high heat. The technique spread worldwide for its adaptability. Combining steak and shrimp makes this recipe a nod to classic surf and turf with a modern twist.

Seasonal Adaptations

Spring calls for asparagus and snap peas. Summer bounty means sweet corn and zucchini. Autumn mushrooms or even kale are hearty choices.

Success Stories

Multiple friends have told me this recipe turned their kids into veggie fans overnight. It is a regular at our family gatherings where each person can add their favorite ingredient to the pan.

Freezer Meal Conversion

Make a double batch of steak shrimp and veggie combo. Cool completely and store in meal prep containers. To reheat thaw overnight in the fridge then stir fry quickly in a hot pan. Works especially well for quick lunch prep.

A bowl of food with shrimp, broccoli, peppers and carrots.
A bowl of food with shrimp, broccoli, peppers and carrots. | imaninthekitchen.com

This recipe delivers a restaurant-worthy stir fry in under thirty minutes. The combination of steak and shrimp with bright crisp vegetables is a guaranteed crowd-pleaser.

Common Questions About the Recipe

→ Can I use frozen shrimp?

Yes, frozen shrimp work well. Thaw completely and pat dry before adding to the stir fry for a succulent texture.

→ What vegetables work best?

Bell peppers, broccoli, snap peas, and carrots offer great color and crunch, but you can use any fresh vegetables you enjoy.

→ How do I keep steak tender?

Slice steak thinly against the grain and cook quickly over high heat for just a few minutes to preserve juiciness.

→ What sauces enhance the flavor?

Soy sauce, oyster sauce, teriyaki, or a garlic-ginger mix provide savory depth. Add chili paste for heat if desired.

→ How can I make it gluten-free?

Use tamari instead of soy sauce and check all ingredients for gluten-free certification for a safe and tasty meal.

Steak and Shrimp Stir Fry

Tender steak and shrimp tossed with colorful vegetables for a satisfying, flavorful meal in minutes.

Prep Time
20 minutes
Cooking Time
15 minutes
Total Time
35 minutes
Brought to You By: iman

Recipe Category: Dinner Recipes

Skill Level: Moderately Challenging

Cuisine Origin: American-Chinese

Portions: 4 Serves (Serves 4 as a main dish)

Diet Preferences: No Dairy

What You'll Need

→ Protein

01 1 pound flank steak or sirloin, thinly sliced against the grain
02 1 pound large shrimp, peeled and deveined

→ Vegetables

03 1 red bell pepper, sliced into strips
04 1 yellow bell pepper, sliced into strips
05 1 cup broccoli florets
06 1 cup snap peas, trimmed
07 1/2 cup carrots, sliced

→ Stir Fry Sauce

08 1/4 cup low sodium soy sauce
09 2 tablespoons oyster sauce
10 1 tablespoon sesame oil
11 2 teaspoons fresh ginger, grated
12 2 cloves garlic, minced
13 1/2 teaspoon crushed red pepper flakes

→ Cooking

14 2 tablespoons vegetable oil (divided)
15 Salt, to taste
16 Black pepper, freshly ground, to taste

→ Optional Garnish

17 2 green onions, thinly sliced
18 1 tablespoon sesame seeds

Steps to Follow

Step 01

Place the steak in the freezer for 30 minutes to firm. Remove and slice across the grain into 1/4-inch strips. Season the steak with salt, black pepper, and 1 tablespoon soy sauce.

Step 02

Pat the peeled and deveined shrimp dry with paper towels. Season lightly with salt and pepper.

Step 03

In a small bowl, combine soy sauce, oyster sauce, sesame oil, ginger, garlic, and red pepper flakes. Stir well and set aside.

Step 04

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add steak strips in a single layer, sear for 2-3 minutes per side until browned but still juicy. Remove steak from the pan and set aside.

Step 05

Add the remaining tablespoon of vegetable oil to the pan. Add shrimp and cook for 2-3 minutes, turning once, until pink and opaque. Remove and reserve with the steak.

Step 06

Add bell peppers, broccoli, snap peas, and carrots to the hot pan. Stir-fry for 3-4 minutes until vegetables are crisp-tender and vibrant.

Step 07

Return steak and shrimp to the pan with the vegetables. Pour in the prepared sauce. Toss everything together to coat evenly and cook for 1 minute to meld flavors.

Step 08

Taste and adjust with additional soy sauce or crushed red pepper if desired. Serve immediately, garnished with green onions and sesame seeds, over steamed rice or noodles if desired.

Additional Notes

  1. For maximum tenderness, always slice steak across the grain and do not overcook the shrimp.
  2. Prepare all ingredients before starting, as stir frying is a rapid cooking process.
  3. Use a well-heated wok or heavy skillet to achieve a perfect sear.

Must-Have Tools

  • Large wok or 12-inch heavy skillet
  • Sharp chef’s knife
  • Cutting board
  • Mixing bowls
  • Tongs or spatula

Allergy Details

Always inspect ingredient packaging for allergens, and consult a healthcare provider if you're unsure.
  • Contains shellfish (shrimp) and soy (soy sauce, oyster sauce).
  • Oyster sauce may contain shellfish and gluten; check labels for allergen information.

Nutritional Details (Per Portion)

Nutritional info is purely informational and not a substitute for medical advice.
  • Calories: 345
  • Fats: 11 g
  • Carbohydrates: 17 g
  • Proteins: 41 g