Oven-Baked Cabbage Burgers

This wholesome ovenbaked cabbage burger recipe brings a fresh take to classic burgers by using thick cabbage slices as a sturdy base for seasoned meat patties. The combination of ground beef or turkey with aromatic spices, onion, and garlic results in a juicy filling layered with melted cheese on top. Perfect for lighter meals without sacrificing comfort, these burgers come together quickly and make great options for busy weeknights or meal prep.

I first tried this recipe on a whim when we ran out of sandwich buns and wanted something different It quickly became a favorite in my house with everyone asking for it again and again because it is both filling and surprisingly fresh

Ingredients

• Cabbage: Choose a small firm head with crisp firm leaves and no discoloration for the best texture and sturdiness
• Ground Beef or Turkey: Select fresh meat with a bit of fat to keep the patties juicy and flavorful
• Onion: Finely chopped yellow or sweet onion brings mellow sweetness and moisture
• Garlic: Use fresh plump cloves minced finely to add rich aroma and depth
• Salt and Pepper: Freshly ground pepper enhances the flavor and balances the seasoning
• Smoked Paprika: This spice adds warm smoky notes to deepen the taste Try Spanish smoked paprika for a more aromatic touch
• Worcestershire Sauce: Brings umami complexity without added sugar Look for authentic original brands
• Shredded Cheese: Choose a good melting cheese like cheddar to top the burgers with a gooey finish
• Olive Oil: Use extra virgin olive oil brushed on cabbage to keep it tender and help it brown nicely
• Egg: Optional but useful for binding lean meat mixtures Choose large, high quality eggs for best results

Instructions

Preheat the Oven:

Set your oven to three hundred seventyfive degrees Fahrenheit or one hundred ninety degrees Celsius Make sure it is fully heated before cooking so that the burgers bake evenly and the cabbage crisps well

Prepare the Cabbage:

Slice the chilled cabbage into thick half inch rounds These act as perfect bases for the patties Brush both sides evenly with olive oil to keep them tender and golden Arrange the slices on a parchment lined baking sheet for easy cleanup

Make the Burger Mixture:

In a large bowl combine ground meat onion garlic salt pepper smoked paprika Worcestershire sauce and if using egg Stir or knead gently just until everything is mixed Avoid overworking to keep the patties tender and juicy

Assemble the Burgers:

Scoop portions of the meat mixture and press firmly but gently on top of each cabbage slice Shape each into a neat yet rustic patty covering the cabbage round evenly

Bake the Burgers:

Place the baking sheet in the preheated oven and bake for about twenty five minutes This cooks the meat through and renders the cabbage tender with slight caramelization

Broil with Cheese:

Remove the tray and sprinkle shredded cheese over each burger Switch your oven to broil and return the pan for three to five minutes until the cheese melts and bubbles to a golden brown Watch carefully to avoid burning

Serve and Enjoy:

Transfer the burgers to plates and garnish with fresh herbs such as parsley Add your choice of sauce I love mustard for a tangy contrast but yogurt or ketchup also work well Serve hot and savor every bite

That smoky warmth from the paprika combined with mellow melted cheese is my favorite flavor note It brings back memories of cooking with my mom who believed a little surprise twist in every meal made it special The very first time I served these cabbage burgers everyone went back for seconds before their plates were even cleared

Storage Tips

Let leftover burgers cool completely Store them in an airtight container refrigerated for up to three days Reheat in the oven at moderate heat until warmed through For freezing place uncooked assembled burgers on a tray freeze until firm then transfer to freezer bags Bake from frozen or thaw overnight before cooking for convenience

Ingredient Substitutions

Ground chicken or a plant based mince are excellent alternatives if you prefer to avoid red meat Use vegan cheese instead of dairy cheese for a dairy free meal Swap onion for finely chopped leek or add a spoonful of pesto for extra richness

Serving Suggestions

Pair with a fresh green salad drizzled in lemon dressing for brightness Add crunchy sliced radishes or cucumbers on the side Kids tend to enjoy these with light ketchup or a classic mustard dip

These easy to prepare ovenbaked cabbage burgers have become a trusty go to in my kitchen whether I want a lighter dinner or something wholesome and different. They deliver satisfying comfort without the heaviness of bread and come together quickly enough to fit busy schedules.

Common Questions About the Recipe

→ Can I use a different protein for the patties?

Yes, ground turkey, chicken, or plant-based mince work well as alternatives, each adding unique flavors and textures.

→ What helps hold the patties together?

Adding an egg to the meat mixture improves binding, especially useful when using lean meats like turkey, but it's optional.

→ How should I slice the cabbage to keep it sturdy during baking?

Chill the cabbage first, then cut into thick, even half-inch slices. This prevents breaking and ensures a crisp, stable base.

→ What toppings or sides pair well with these burgers?

Fresh herbs, mustard, sour cream, or yogurt dips complement the flavors, alongside crunchy green salads or roasted vegetables.

→ Can these be prepared ahead and frozen?

Yes, assemble and freeze before baking. Bake directly from frozen or thaw overnight for convenient future meals.