Air Fryer Paprika Pumpkin

Section: Healthy and Delicious Snack Ideas

This dish features peeled pumpkin cubes seasoned with smoked paprika, garlic, and other spices, then cooked in an air fryer for a tender inside and crispy outside. Preparation involves drying the cubes well, evenly coating with olive oil and spices, and air frying at 400°F until golden. Optional garnishes like fresh herbs or lemon add brightness. Substitutions include chipotle powder for heat or coconut oil for sweetness. The result is a flavorful, autumn-inspired vegetable side that pairs well with grilled proteins or grain bowls.

A woman wearing a chef's hat and apron.
Brought to You By iman
Last updated on Sun, 19 Oct 2025 19:16:10 GMT
A black container filled with sliced pumpkin. Bookmark
A black container filled with sliced pumpkin. | imaninthekitchen.com

This air fryer paprika pumpkin brings a smoky, savory twist to a simple fall favorite. With tender yet crisp pumpkin cubes coated in olive oil and warm spices, it's an easy way to brighten your seasonal meals.

I first made this recipe during a chilly autumn evening and now it's a go to side whenever I want something comforting without a lot of fuss.

Ingredients

  • Pumpkin: peeled and cubed into uniform oneinch pieces for even cooking and crispiness
  • Olive oil: helps the spices cling and crisps the exterior choose extra virgin for better flavor
  • Smoked paprika: adds a deep smoky warmth Spanish smoked paprika is ideal but any good quality works
  • Garlic powder: gives savory undertones and enhances flavor complexity
  • Onion powder: rounds out the spice mix with subtle sweetness
  • Ground black pepper: adds gentle heat and sharpness freshly ground is best for aroma
  • Salt: balances and heightens all the flavors kosher salt or sea salt recommended

Instructions

Prep the Pumpkin:
Peel your pumpkin with a sharp knife or vegetable peeler. Cut into consistent oneinch cubes to ensure they cook evenly throughout. Pat the cubes dry with a kitchen towel to remove moisture this is key for getting those crispy brown edges.
Toss with Oil and Spices:
In a large bowl combine pumpkin cubes. Drizzle evenly with olive oil. Sprinkle the smoked paprika garlic powder onion powder black pepper and salt over the pumpkin. Use your hands or a spoon to toss everything thoroughly making sure each cube is fully coated in oil and spices for maximum flavor.
Preheat the Air Fryer:
Set your air fryer to 400 degrees Fahrenheit or 200 degrees Celsius and let it preheat for 3 to 5 minutes. This ensures the pumpkin will sizzle immediately and helps the outside crisp as it cooks.
Arrange and Fry:
Lay the seasoned pumpkin cubes in a single layer inside the fryer basket. Avoid overcrowding to let hot air circulate properly which creates crispness. Cook at 400 degrees for about 15 to 18 minutes. Shake or turn the pumpkin halfway through cooking to promote even browning. The cubes should become golden with crisp edges and tender inside.
Finishing Touches:
Taste the pumpkin and adjust the seasoning by adding more salt or pepper if desired. Serve warm optionally garnished with fresh parsley or a little lemon juice to cut the richness and brighten flavors.
A close up of a pan of food with a spice mix of paprika and pumpkin.
A close up of a pan of food with a spice mix of paprika and pumpkin. | imaninthekitchen.com

Smoked paprika is my favorite part of this dish. Its rich smoky flavor transforms simple pumpkin into something special and comforting reminding me of cool autumn nights. One year during Halloween my kids helped me roast the pumpkin after carving and they loved the smell so much they begged to eat it fast. It's become a nostalgic part of our seasonal traditions.

Storage Tips

Let the cooked pumpkin cool completely before placing in an airtight container. Refrigerate for up to four days. Reheat in the air fryer or oven rather than microwave to keep crispy edges. If you want to store long term freeze cooked pumpkin on a baking sheet then transfer to freezer bags for up to three months. Thaw and re crisp before serving.

Ingredient Substitutions

Chipotle powder can replace smoked paprika if you want a spicier smoky kick. Swap olive oil for coconut oil to add a faintly sweet tropical twist that complements the pumpkin. Use butternut squash cubes instead of pumpkin for a nuttier slightly sweeter flavor and similar texture.

Serving Suggestions

Serve as a seasonal side with grilled chicken fish or pork for a flavor boost. Toss into grain bowls or salads for warmth and texture. Pair with cooling yogurt or tahini dipping sauces to balance the smoky spices.

A close up of a dish of food in an air fryer.
A close up of a dish of food in an air fryer. | imaninthekitchen.com

Enjoy warm as a seasonal side or toss into grain bowls for extra texture and flavor. Reheat in the air fryer to keep the edges crisp.

Common Questions About the Recipe

→ Why isn’t my pumpkin becoming crispy?

Excess moisture is the main reason. Make sure to dry pumpkin cubes thoroughly before coating with oil and avoid overcrowding the fryer basket. Shaking halfway helps even crispiness.

→ Can I cook the pumpkin without peeling it?

Yes, but unpeeled pumpkin will have a firmer texture and less crisp skin. Peeling is recommended for a tender, crisp result.

→ How can I prevent the pumpkin from sticking to the fryer basket?

Ensure the cubes are well coated with oil and lightly spray the fryer basket with nonstick spray if needed.

→ Is this method suitable for other squashes?

Definitely. Butternut or kabocha squash work well and cook similarly, maintaining great texture and flavor profiles.

→ Can I prepare the seasoned pumpkin in advance?

You can season the pumpkin ahead but air fry just before serving to keep the cubes crispy. Reheating might soften edges.

Air Fryer Paprika Pumpkin

Golden paprika-spiced pumpkin cubes with a crisp finish, ready in minutes using an air fryer.

Prep Time
10 minutes
Cooking Time
18 minutes
Total Time
28 minutes
Brought to You By: iman

Recipe Category: Snack Recipes

Skill Level: Great for Beginners

Cuisine Origin: Mediterranean

Portions: 4 Serves

Diet Preferences: Vegan-Friendly, Vegetarian-Friendly, Gluten-Free, No Dairy

What You'll Need

→ Vegetables

01 4 cups pumpkin, peeled and cut into 1-inch cubes

→ Oils & Fats

02 1½ tablespoons olive oil

→ Spices & Seasonings

03 1½ teaspoons smoked paprika
04 1 teaspoon garlic powder
05 ½ teaspoon onion powder
06 ½ teaspoon ground black pepper
07 1 teaspoon salt

Steps to Follow

Step 01

Peel the pumpkin and slice into uniform 1-inch cubes. Pat dry thoroughly to remove excess moisture, ensuring maximum crispiness.

Step 02

In a large bowl, combine pumpkin cubes with olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt. Toss well to evenly coat all pieces.

Step 03

Preheat the air fryer to 400°F for 3 to 5 minutes to ensure immediate searing and crisp edges.

Step 04

Arrange the seasoned pumpkin cubes in a single layer in the fryer basket, avoiding overcrowding. Cook at 400°F for 15 to 18 minutes, shaking or turning halfway through, until deeply golden and fork-tender.

Step 05

Taste and adjust seasoning as needed. Serve immediately, optionally garnished with fresh herbs or a squeeze of lemon juice for brightness.

Additional Notes

  1. Dry the pumpkin cubes thoroughly to achieve crisp, caramelized edges.
  2. Use a wire rack basket in the air fryer if available to promote even browning.
  3. Cook in batches if necessary to prevent overcrowding and steam buildup.
  4. Adjust spice levels to personal preference before coating the pumpkin.

Must-Have Tools

  • Air fryer
  • Large mixing bowl
  • Measuring spoons

Nutritional Details (Per Portion)

Nutritional info is purely informational and not a substitute for medical advice.
  • Calories: 87
  • Fats: 5 g
  • Carbohydrates: 11 g
  • Proteins: 2 g