Winter Fruit Orange Salad

Section: Healthy and Delicious Snack Ideas

This winter salad brings together peeled oranges, strawberries, kiwis, blueberries, and pomegranate seeds for a colorful and flavorful dish. The dressing, made from fresh orange juice, honey, and poppy seeds, balances tanginess and sweetness perfectly. Ready in just ten minutes, this fresh option is light, refreshing, and ideal for adding brightness to any meal during colder months. The subtle crunch of poppy seeds and jewel-like pomegranate bursts add texture and festivity.

To prepare, whisk the dressing ingredients and chill while chopping the fruit. Toss the fruit gently with the dressing to coat without breaking the pieces. Serve immediately for best texture and vibrant flavor.

A woman wearing a chef's hat and apron.
Brought to You By iman
Last updated on Sat, 17 Jan 2026 22:10:48 GMT
A bowl of fruit salad with oranges, kiwi, strawberries, and blueberries. Bookmark
A bowl of fruit salad with oranges, kiwi, strawberries, and blueberries. | imaninthekitchen.com

This winter fruit salad combines peeled oranges, strawberries, kiwis, blueberries, and pomegranate seeds for a fresh burst of seasonal flavors. The simple dressing made from fresh orange juice, honey, and poppy seeds ties everything together with just the right blend of sweetness and tang. It brings a colorful and juicy side dish to any meal, especially during the colder months when bright, fresh options feel so welcome. Ready in just ten minutes, it is both quick and refreshing.

I first made this fruit salad during a family gathering and it quickly became a favorite because of its vibrant colors and fresh, uplifting flavors. Everyone appreciated how the dressing brought all the fruit together without overpowering them.

Ingredients

  • Oranges: peeled and chopped providing sweetness and vitamin C. Choose firm juicy ones for the best taste
  • Strawberries: halved for a lovely red contrast and natural sweetness. Pick fresh ripe berries
  • Kiwis: peeled and quartered adding tanginess and a pop of green color. Ripe but firm work best
  • Blueberries: offering antioxidant benefits and a subtle sweetness. Look for plump firm berries
  • Pomegranate seeds: for a jewel like crunch and tart flavor. Fresh seeds add a festive touch
  • Fresh orange juice: as the base of the dressing. Use freshly squeezed for brightness
  • Honey: for natural sweetness. Local honey adds depth and supports bee populations
  • Poppy seeds: contributing a subtle crunch and mild nutty flavor. Check freshness for best texture

Instructions

Squeeze and Prepare the Dressing:
Whisk freshly squeezed orange juice with honey and poppy seeds in a small bowl until well combined. Place the dressing in the refrigerator so flavors meld while you prepare the fruit
Prepare the Fruit:
Peel and chop the oranges, halve the strawberries, peel and quarter the kiwis, rinse the blueberries, and collect the pomegranate seeds. Add all the fruit to a large bowl
Toss the Salad:
Drizzle the chilled dressing over the fruit. Gently toss the salad with a large spoon or salad tongs until each piece is evenly coated but fruit remains intact and not mushy
Serve Immediately:
This salad is best served fresh. Plate the fruit salad in individual bowls or a large serving dish and enjoy the burst of citrusy sweetness
A bowl of fruit salad with a variety of fruits including kiwi, strawberries, and oranges.
A bowl of fruit salad with a variety of fruits including kiwi, strawberries, and oranges. | imaninthekitchen.com

My favorite ingredient is the pomegranate seeds. Their jewel like appearance and juicy burst add both texture and a festive feel. I remember gifting this salad to my neighbors during the holidays and everyone was impressed with how bright and colorful a simple fruit dish could be.

Storage Tips

Store leftover fruit salad in an airtight container in the refrigerator but keep the dressing separate if possible to avoid soggy fruit. Fruit salad tastes best within a day of making. The dressing can be kept refrigerated for up to two days. Give it a stir before using again

Ingredient Substitutions

Swap pomegranate seeds for dried cranberries or chopped apples for a different texture or when out of season. Use maple syrup instead of honey to make the recipe vegan friendly. Try blood oranges or mandarins in place of regular oranges for a more intense citrus flavor and color variation

Serving Suggestions

Pair this fruit salad with roasted chicken or glazed ham to balance savory dishes with a fresh fruity note. Serve as a light dessert topped with a dollop of coconut whipped cream for added richness. Add a sprinkle of toasted nuts like almonds or walnuts for extra crunch and healthy fats

A bowl of fruit salad with orange, blueberry, kiwi, and pineapple.
A bowl of fruit salad with orange, blueberry, kiwi, and pineapple. | imaninthekitchen.com

Enjoy this bright winter fruit salad as a refreshing side or a light dessert. It comes together quickly and brings vibrant color to any meal.

Common Questions About the Recipe

→ Can other fruits be used in this salad?

Yes, you can substitute or add fruits depending on availability, keeping a balance of textures and flavors.

→ How should I store the salad if not serving immediately?

Store the fruit and dressing separately in airtight containers in the refrigerator. Combine them just before serving to maintain freshness.

→ What do poppy seeds contribute to the dressing?

Poppy seeds add a subtle crunch and a mild nutty flavor that complements the citrus notes in the dressing.

→ Can the dressing be prepared in advance?

Yes, the dressing can be whisked together and refrigerated beforehand to allow flavors to meld for a richer taste.

→ Is this suitable for gluten-free or dairy-free diets?

Absolutely, the dish is naturally gluten-free and dairy-free, fitting many dietary preferences.

Winter Fruit Orange Mix

Seasonal citrus and berries combined with a sweet orange-honey dressing create a fresh, colorful dish.

Prep Time
10 minutes
Cooking Time
~
Total Time
10 minutes
Brought to You By: iman

Recipe Category: Snack Recipes

Skill Level: Great for Beginners

Cuisine Origin: American

Portions: 4 Serves

Diet Preferences: Vegetarian-Friendly, Gluten-Free, No Dairy

What You'll Need

→ Fruit

01 3 medium oranges, peeled and chopped
02 1 cup fresh strawberries, halved
03 3 kiwis, peeled and quartered
04 1 cup fresh blueberries, rinsed
05 ½ cup pomegranate seeds

→ Dressing

06 ¾ cup freshly squeezed orange juice
07 2 tablespoons honey
08 1 teaspoon poppy seeds

Steps to Follow

Step 01

In a small bowl, whisk together freshly squeezed orange juice, honey, and poppy seeds until combined. Refrigerate to allow flavors to meld.

Step 02

Peel and chop oranges, halve strawberries, peel and quarter kiwis, rinse blueberries, and collect pomegranate seeds. Combine all fruit in a large mixing bowl.

Step 03

Pour chilled dressing over the fruit. Gently toss with a spoon or salad tongs to coat fruit evenly without bruising.

Step 04

Serve immediately in individual bowls or a large dish to maintain freshness and texture.

Additional Notes

  1. Use freshly squeezed orange juice for optimal flavor; dressing can be refrigerated up to two days.
  2. Toss gently and serve immediately to avoid fruit becoming watery.

Must-Have Tools

  • Mixing bowls
  • Whisk
  • Measuring spoons
  • Citrus juicer
  • Salad tongs or spoon

Allergy Details

Always inspect ingredient packaging for allergens, and consult a healthcare provider if you're unsure.
  • Contains honey; not suitable for infants under one year old

Nutritional Details (Per Portion)

Nutritional info is purely informational and not a substitute for medical advice.
  • Calories: 110
  • Fats: 0.5 g
  • Carbohydrates: 27 g
  • Proteins: 1.2 g